These top fifty tips can help you avoid learning the hard way so you can start to make lasting changes right from the get go.
The practice of forming healthy habits can have a drastic positive impact on your life. Habit changing is largely about making habits conscious in the first place and then altering them. You can start small or go all in. It's up to you to take these fifty golden rules and apply the ideas to your own life.
You're in charge of putting ideas into action and making lasting changes, one habit at a time.
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