The goal with this workout guide is to show you how to use the HERO warm up and identify any imbalances and restrictions that may be holding you back.

Whether you use this warm up as a part of your morning routine, to get ready for a workout, or as a diagnostic tool, there are 3 main takeaways:

• Improved joint mobility, active flexibility and body awareness
• Reduced joint pain and injury risk
• Enhanced overall performance, in sport and life

This mobility routine can be easily adjusted based on your time constraints. Get ready to mobilize your joints, clear your mind, and prepare yourself to achieve optimum performance in your workouts or your workday. 

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